My Services
Individual Therapy
Individual counseling sessions are available for clients age 18 and older. A typical therapy session lasts 50 minutes. At the beginning of individual therapy, Jenn will work with you to understand your current concerns and your hopes and goals for treatment. A variety of therapeutic modalities may be used to address your unique concerns. Jenn has experience and training in various therapeutic modalities, including EMDR, Internal Family Systems, Cognitive Behavior Therapy, Acceptance and Commitment Therapy, and Psychodynamic Therapy.
Couples Therapy
Couples counseling sessions are open to individuals who are dating, engaged, married, or seeking premarital counseling. A typical couples counseling session lasts 50 minutes. These are focused sessions to help partners improve communication, resolve conflicts, and strengthen emotional and relational bonds. I will work to understand the unique dynamics of your relationship to support your connection and facilitate meaningful change to reduce concerns and symptoms.
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a structured treatment protocol used to process traumatic memory and reduce the emotional distress associated with the memory. EMDR can be used for processing difficult emotions, memories, and body sensations. Jenn has completed advanced trainings in EMDR and is currently pursuing EMDR certification. More can be found by visiting the EMDR website.