Mental Health and Crisis
American Foundation for Suicide Prevention: 800-273-8255 or text TALK to 741741
Substance Abuse and Mental Health Services Administration: 800-662-4357 or text 988
National Domestic Violence Hotline: 866-331-9474
The Trevor Project for LGBTQIA+ support: 866-488-7386
National Eating Disorders Association: 800-931-2237
Rape, Abuse & Incest National Network (RAINN): 800-656-4673
Your Life Iowa Crisis Services: 855-581-8111
Veterans Crisis Line – 1-800-273-8255
Des Moines VA Community Resource and Referral Center (CRRC) (515) 699-5637
Coaching into Care – for family and friends of veterans to get help for their loved ones:
(866) 823-7458
Podcasts
The Happiness Lab
Dare to Lead - Brene Brown
Shrink Chicks
Where Should We Begin - Esther Perel
The Mel Robbins Podcast
Huberman Lab - Andrew Huberman, Ph.D. and neuroscientist
Race to 35 - Focuses on emotional complexities around fertility as women approach 35
