New Heights Therapy
What I Offer
Individuals
Individual counseling is a one-on-one process that offers support, guidance, and a safe and welcoming space for personal growth and healing. Most insurance plans cover individual therapy, feel free to reach out to see if I accept your insurance.
Couples
Couples counseling sessions are open to individuals who are dating, engaged, married, or seeking premarital counseling. These are focused sessions to help partners improve communication, resolve conflicts, and strengthen emotional and relational bonds. Typically, insurance doesn’t provide coverage for couples counseling, but I encourage people to check with their insurance or contact me to discuss this process further!
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a structured treatment protocol used to process traumatic memories and reduce the emotional distress associated with the memory. EMDR can be used for processing difficult emotions, memories, and body sensations. More can be found by visiting the EMDR website.
”We don’t have to do it alone. We were never meant to.”
— Brené Brown
About Jenn
As a therapist, I recognize past experiences impact our present beliefs, thoughts, feelings, and behaviors. I work with couples and individuals to help promote change and healing by increasing awareness and insight into these experiences. I utilize a Psychodynamic and Trauma-focused lens to incorporate Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and mindfulness approaches. I am also trained in EMDR and utilize this for processing difficult emotions, memories, and body sensations.
I work to individually tailor activities that meet your needs and aid in bringing you closer to your goals. I currently work with couples and individuals navigating relationships, sex and intimacy, trauma, anxiety, depression, attachment issues, and boundary work. I am also passionate about how trauma and stress impact the body physiologically.
I strive to be compassionate and take a collaborative approach to your care. I view clients as the expert in their own lives with a voice that deserves to be heard and seen without judgement. It’s an honor to work with you!
Contact Me
I’m happy you’re here! Please feel free to reach out if you are interested in working together, or if you have any questions.
Please give me 24-48 hours to respond after contacting me.